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Nov 1, 2023

Watch this episode on YouTube- https://youtu.be/bxFhiLX5J04 

In this episode:

  • Misconceptions on Indian foods and health.
  • Are Fats and Carbohydrates the real culprit for bad health?
  • Pressure Cooking vs Stir Fry- which is healthy?
  • All about nutrition loss. 

Kris Ashok, Author of Masala Lab: The science of...